Fit und gesund -

Fit and healthy

Start spring with a stand mixer from KOENIG.

In this blog post you will find a delicious smoothie recipe that can help you combat your spring fatigue and how you can easily prepare it with the KOENIG The Sharp blender.

Have fun while reading.

Start the spring fit and healthy – with the stand mixer The Sharp from KOENIG

Are you still affected by spring fatigue? By eating a healthy diet and consuming fresh smoothies and juices, you can help your body get back on track faster. While the rays of sunshine are still waiting outside, we're bringing spring home with delicious smoothies. The refreshing vitamin bombs are particularly suitable after a sweaty workout to replenish your energy stores. The fruit mix drinks are not only a great source of energy, but also strengthen the immune system and promote physical health. We'll tell you our favorite smoothie recipe, with which everyone can start the spring season full of energy and vigor.

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Made easy with the stand mixer the Sharp from KOENIG

By the way, you definitely need a good blender for freshly squeezed smoothies. Our recommendation is the stand mixer “The Sharp” from KOENIG. Because the stand mixer makes chopping, mixing and preparing smoothies and crushed ice child's play. You can adjust the speed easily and individually using the rotary knob. Due to its wide range of uses, the stand mixer is ideal for preparing vitamin-rich smoothies and can even chop up solid and frozen ingredients. The operation is very simple:

  1. Pour in ingredients
  2. Select program
  3. Enjoy.

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With just one click you can get The Sharp stand mixer from KOENIG

Healthy juice for spring: this is how it works

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Apple, red cabbage, smoothie

Juice recipes for 1 serving

The following applies to all recipes: Wash the fruit and vegetables thoroughly, peel them if necessary and chop them roughly and then put them in the blender

  • 1 apple
  • 2 leaves of red cabbage
  • 50 g pomegranate seeds
  • 2 tbsp quark
  • 1 tbsp spelled bran
  • Amount of water depending on the desired consistency


  1. Wash the apple, cut it in half and remove the core
  2. Wash the red cabbage leaves and put them in the blender together with the apple and the remaining ingredients
  3. Fill with water and blend until you have a creamy smoothie.
  4. Et voilà, now you can enjoy the delicious smoothie

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